supplement form

The Supplement Form Bible

WHAT’S INSIDE

• Why the Form on the Label Changes Everything — a plain-English breakdown of bioavailability and why two products with identical milligram doses can deliver wildly different results
• Vitamins at a Glance — a scannable 4-column reference table for Vitamins D, K2, B12, Folate, C & E covering best form, worst form, effective dose range, and one red-flag claim per row
• Minerals at a Glance — the same quick-reference format for Magnesium, Iron, Zinc, Calcium, Selenium & Iodine
• Omega-3s, Creatine & Specialty Supplements — evidence-based form guidance for fish oil, creatine, probiotics, and collagen, plus a supplement pairing guide showing what to stack and what to separate
• Label Decoder — the 8 most common misleading supplement label phrases decoded in plain English, so you can shop with eyes wide open
• Personal Supplement Audit Card — a full-page printable worksheet to review your current supplements and make keep-or-swap decisions on the spot
• Your Next Steps — a practical 3-step action plan to put everything you’ve learned into motion