Free Perimenopause Supplement Guide — Peak Health Stack

 

Peak Health Stack · Free Guide

The 6 supplements with the strongest evidence for women over 40 — with correct doses, the right forms to buy, and exactly when to take them. Free. Instant download.

 

Evidence-based only

 

Correct doses + forms

 

No hype. No supplements to sell.

 

Instant PDF download

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What’s inside

Six Supplements.
All the Detail You Actually Need.

This isn’t a teaser — it’s a complete, standalone reference guide. For each supplement you get the perimenopause-specific context, the right dose, the right form and a label-reading tip so you can buy confidently.

01
Magnesium Glycinate
Sleep, anxiety, night sweats, bone density — one of the most common deficiencies in perimenopause.

Strong evidence

02
Vitamin D3 + K2
The critical bone density window. Up to 40% of women are deficient. Why D3 and K2 must always be taken together.

Strong evidence

03
Omega-3 (EPA + DHA)
Cardiovascular protection, joint pain, mood and inflammation — four concerns addressed by one supplement.

Strong evidence

04
Ashwagandha KSM-66
Cortisol reduction, sleep quality, thyroid support. Why the extract name on the label matters.

Strong evidence

05
Collagen Peptides
Oestrogen’s role in collagen — why production accelerates after menopause and what to actually buy.

Good evidence

06
Vitamin B12 (Methylcobalamin)
The slow depletion that mimics ageing. Why absorption declines after 40 and the form that bypasses the problem.

Strong evidence

Also included in your free guide
  • 4-week starter plan — what to introduce first and why
  • Correct doses for each supplement
  • Exact forms to buy (and what to avoid)
  • Best time of day to take each one
  • Label-reading tip per supplement
  • 3 mistakes that reduce results
  • What not to buy — including multivitamins
  • All references to evidence levels included

Who it’s for

Written for You If…

 
You’re in your 40s or 50s and feeling a shift in energy, sleep, mood or body composition — and want to understand why
You’ve been standing in a pharmacy staring at supplements and had no idea what to actually choose
You’re navigating perimenopause and want evidence-based answers, not marketing claims
You’ve tried supplements before and weren’t sure if they were actually doing anything
You want a clear starting framework before investing in a full supplement routine

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Peak Health Stack
peakhealthstack.com

This guide is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new supplement regimen, particularly if you have an existing health condition or are taking prescription medications. © 2026 Peak Health Stack. All rights reserved.