Supplements

Methylfolate vs folic acid — what is the difference, who should switch, what MTHFR means for your supplements, and the right dose for pregnancy and general health.

Best iron supplement for 2026 — why iron bisglycinate beats ferrous sulphate for tolerability, who needs iron most, how to maximise absorption, and the right dose.

Best collagen supplement for skin compared — what the evidence actually shows, hydrolysed vs peptides, the role of vitamin C, and the dose that delivers results.

Best vitamin C supplement compared — forms, doses and what the evidence actually shows. How much to take, when to take it, and what it genuinely does for your health.

Best vitamin B12 supplement compared — why methylcobalamin beats cyanocobalamin, who is most at risk of deficiency, symptoms to watch for, and the right dose.

Best CoQ10 supplement compared — ubiquinol vs ubiquinone explained, who needs it most, the right dose, and why form matters especially over 40.

The best zinc supplement compared by form and bioavailability — why zinc bisglycinate leads the category, who is most at risk of deficiency, and the right dose.

Best B complex supplement compared — why methylated forms beat standard B vitamins, what to look for on the label, who benefits most, and the right approach to dosing.