Description

The Energy Diagnosis Workbook — A 4-Week Root-Cause System for Chronic Fatigue

Tired of feeling exhausted no matter how early you sleep or how many supplements you try? This 68-page science-backed workbook gives you a clear, step-by-step system to identify the real root cause of your low energy — and build a personalised supplement and lifestyle plan to fix it in 4 weeks.

WHAT’S INSIDE
• Welcome chapter: Fatigue Is a Puzzle, Not a Personality Flaw — the philosophy and your 4-week roadmap
• Week 1 — Your Baseline Energy Audit: learn to observe and record your own energy patterns before any intervention
• 7-Day Daily Energy Tracker: fillable daily log for energy scores, sleep, meals, symptoms, and mood
• Nutrient-Deficiency Probability Checklist: symptom-based checklist covering iron, B12, D3, magnesium, and CoQ10 — plus which blood tests to request
• Week 2 — Sleep Architecture and the Energy Connection: understand your sleep quality biologically and find targeted solutions
• Sleep Quality Assessment & Supplement Decision Tree: scored questionnaire + visual decision tree guiding you to the right supplement for your specific sleep pattern
• Week 3 — Adrenal Load, Cortisol Patterns, and the Adaptogen Protocol: map your cortisol rhythm, identify your stress pattern, and apply a targeted adaptogen protocol with precise doses and timing
• Adrenal Load Assessment & Adaptogen Protocol Planner: fillable self-assessment with your personalised protocol written in
• The Blood Sugar–Energy Connection: how glucose dysregulation silently drains energy — and the dietary and supplement strategies to stabilise it
• Week 4 — Building Your Personalised Energy Stack: synthesise everything into one prioritised, coherent plan
• My Personal Energy Stack Planner: fillable morning, midday, and evening protocol page to keep and refer back to
• 30-Day Maintenance Energy Tracker: compact daily check-in for the full month after implementation
• What Comes Next — Your Ongoing Energy Optimisation: guidance on reassessing, iterating, and continuing your progress

PERFECT FOR
Health-conscious adults aged 30–55 experiencing persistent fatigue, brain fog, or low energy who want a systematic, evidence-based approach — not guesswork.

WHAT YOU CAN EXPECT
• Pinpoint whether your fatigue stems from a nutrient deficiency, poor sleep architecture, dysregulated blood sugar, or chronic stress load
• Discover science-backed supplement options grounded in real research — including findings from RCTs on CoQ10, magnesium glycinate, and glycine for sleep and energy
• Leave with a specific, prioritised supplement and lifestyle stack tailored to your results — not a generic one-size-fits-all protocol
• Track your progress with built-in fillable tools so you can see what’s actually working

HOW IT WORKS
This is an instant digital download. After purchase you receive a printable 68-page PDF you can print at home or fill in digitally. No waiting, no shipping — lifetime access to your file from the moment you buy.

If you’re ready to stop guessing and start understanding your energy, this workbook gives you the structure, the science, and the plan to make it happen.

Add it to your cart and start Week 1 today.

Learn more at peakhealthstack.com

AI Supplement Tracker

Stop Guessing Which Supplements Are Actually Working.

Your Peak Stack helps you log your supplements, track how you feel, and get AI-powered guidance on what is helping, what may be clashing, and what to adjust next.

✓

Track your real stack Supplements, timing, dose and consistency, all in one place.

✓

Connect it to how you feel Log energy, sleep, focus, mood, digestion and more.

✓

Let AI spot the patterns Find possible clashes, wasted spend and smarter next steps.

Free plan available

No card needed

3 min to set up

Start Tracking Free → See how Your Peak Stack works

Free to start · Premium from £9.99/mo · Works on any device