Free Perimenopause Supplement Guide

Description

Free Perimenopause Supplement Guide

The 6 supplements with the strongest evidence for women over 40 — with correct doses, the right forms to buy, and exactly when to take them. Free. Get the Free Perimenopause Supplement Guide now – Instant download.

Evidence-based only

• Correct doses + forms
• No hype. No supplements to sell.
• Instant PDF download

What’s inside

Six Supplements.

All the Detail You Actually Need.

This isn’t a teaser — it’s a complete, standalone reference guide. For each supplement you get the perimenopause-specific context, the right dose, the right form and a label-reading tip so you can buy confidently.

01 Magnesium Glycinate
Sleep, anxiety, night sweats, bone density — one of the most common deficiencies in perimenopause.
Strong evidence

02 Vitamin D3 + K2
The critical bone density window. Up to 40% of women are deficient. Why D3 and K2 must always be taken together.
Strong evidence

03 Omega-3 (EPA + DHA)
Cardiovascular protection, joint pain, mood and inflammation — four concerns addressed by one supplement.
Strong evidence

04 Ashwagandha KSM-66
Cortisol reduction, sleep quality, thyroid support. Why the extract name on the label matters.
Strong evidence

05 Collagen Peptides
Oestrogen’s role in collagen — why production accelerates after menopause and what to actually buy.
Good evidence

06 Vitamin B12 (Methylcobalamin)
The slow depletion that mimics ageing. Why absorption declines after 40 and the form that bypasses the problem.
Strong evidence

Also included in your free guide

4-week starter plan — what to introduce first and why
Correct doses for each supplement
Exact forms to buy (and what to avoid)
Best time of day to take each one
Label-reading tip per supplement
3 mistakes that reduce results
What not to buy — including multivitamins
All references to evidence levels included

Who it’s for
Written for You If…

• You’re in your 40s or 50s and feeling a shift in energy, sleep, mood or body composition — and want to understand why
• You’ve been standing in a pharmacy staring at supplements and had no idea what to actually choose
• You’re navigating perimenopause and want evidence-based answers, not marketing claims
• You’ve tried supplements before and weren’t sure if they were actually doing anything
• You want a clear starting framework before investing in a full supplement routine

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