Peak Health Stack
Evidence-based guides on supplements, nutrition, baby sleep and healthy eating — no hype, no sales pitch. Just what actually works.
What We Cover
Honest, evidence-based supplement reviews — what works, what doesn’t, and what to buy.
Real food guides, meal planning, and evidence-based healthy eating — without the diet culture nonsense.
Baby sleep guides, adult sleep supplements, and recovery tools backed by science.
Natural energy supplements, fitness tools, and performance strategies for every level.
Latest Guides
The Best Supplements for Beginners — A Complete Starter Guide
Everything you need to know to build your first supplement stack — without the confusion or the hype.
Best Supplements for Men Over 40 — What Actually Makes a Difference
The specific supplements with evidence for the physiological changes men face after 40.
Baby Sleep Schedule by Age — Complete Month by Month Guide
Wake windows, nap schedules and what to expect from newborn to 12 months.
Anti-Inflammatory Foods — The Complete Beginner’s Guide
The foods that fight chronic inflammation most effectively — and the ones making it worse.
Struggling With Baby Sleep?
The Complete Baby and Toddler Sleep Blueprint covers every stage from newborn to toddler — with practical, step-by-step guidance that actually works.
💊 THE SUPPLEMENT STACK TRACKER — NOTION TEMPLATE
Stop guessing which supplements are working. Track everything in one place.
A comprehensive Notion template with 9 fully built pages including:
- 📖 Research Library — 25 supplements pre-researched with evidence levels, doses and timing
- 📅 Daily Log — track every dose, timing and how you feel each day
- 📊 Effects Journal — weekly tracking across energy, sleep, mood and focus
- 🔄 5 Pre-Built Protocols — Sleep, Focus, Testosterone, Gut Health and Energy
- ⚠️ Interactions Checker — know exactly what to take together and what to avoid
- 💰 Cost Tracker — auto-calculates cost per serving across your entire stack
✅ Works on iPhone, Android, Mac and PC — requires free Notion account | ⚡ Instant access after purchase